The Pinwheel of Health
Next to Grand Hotel Primus in Terme Ptuj, you will find the Pinwheel of Health, infused with the wonderful aroma of lavender in the summer. Step inside and take some time for conscious breathing and self-awareness. At each of the pinwheel’s six points, you will find exercises for replenishing your inner energy. At the first point, the exercise helps you establish contact with nature, while at the second point you will learn to observe your thoughts with awareness. The exercise at the third point teaches you proper breathing. At the fourth point, you will find instructions for Tibetan exercises that strengthen the body, improve your flexibility and enhance the flow of vital energy. The fifth point raises awareness of conscious eating, while the sixth point teaches you to observe and control your emotions. With these minor adjustments of your daily routine, your well-being will soon improve!